Nutrition Basics

At Self Healing Remedies, we believe that food is more than fuel — it’s information for your body, mind, and spirit. What you eat directly influences your energy levels, mood, immunity, and ability to heal. Understanding the basics of nutrition is the first step toward creating a balanced and vibrant life.

Why Nutrition Matters

Every cell in your body depends on nutrients to function, repair, and renew. When we eat whole, nutrient-rich foods, we provide our bodies with the tools they need for self-healing. Poor nutrition, on the other hand, can lead to fatigue, inflammation, and a weakened immune system.

Balanced nutrition supports:

• Strong immunity and natural detoxification
• Steady energy and improved focus
• Healthy weight and digestion
• Balanced hormones and emotional stability
• Faster recovery and rejuvenation